Hey guys. So, I'm not working out today but here's what I've been doing all week. It's fun, you should try it. If you don't have the money to buy metamorphosis or you just want to see if you even like TAM, search for Tracy Anderson on youtube and tons of little workouts pop up. I do these webisodes (in addition to 30 mins of dance cardio) when I want to change up my workout. These aren't very hard but they are a good, quick little workout for you. Your ass will hurt so bad right after, you'll have trouble walking to the kitchen to eat cookies. Well, that's what happened to me.
Tracy's Arms Webisode
Tracy's Abs Webisode
Gosh, I sure am sick of veggie protein soup everyday. Over it! I've been drinking lots of green tea, Zico coconut water, Zico CHOCOLATE coconut water, and raspberry melon G2 gatorade. Chocolate coconut water is surprisingly delicious. Man, I want a big ass Diet Coke though.
Tracy's Butt and Thighs Webisode
Have fun!
♥ jp
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